53rd. Stroke

Today's color is magenta. I find this to be a relaxing color. One of the ways I find it really helpful to relax is by meditating. I think that allot of people don't try meditation because they associate it with spirituality. Although meditation can be very spiritual and is a major component in many belief systems it can also be as simple as taking a few minutes for yourself to just breath and clear your thoughts. There's no rules, time, place. It's just a break for you, take it.