219th. Stroke

Dark green for the summer leaves.

218th. Stroke

Light green for the new buds on the trees.

217th. Stroke

This Yellow Ochre represents cutting through the bullshit of every day life.

216th. Stroke

White for a blessing that this project will go well.

215th. Stroke

Dark blue-green for my daughter Adrianna's birthday.

214th. Stroke

Orange for wanting a stop to the rain and the return of the nice weather.

213th. Stroke

"If we are rejected by someone we love, the trance of unworthiness may ensnare us in obsessive thinking, blaming the one who hurt us and at the same time believing that we were jilted because we are defective. We may feel caught in a relentless swing between explosive anger and wrenching grief and shame." -Tara Brach

212th. Stroke

Dark red for my son Brandon's birthday.

211th. Stroke

"Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally." -Jon Kabat-Zinn

210th. Stroke

My sister pointed out that I wasn't writing anymore w/my strokes. I have been depressed but will begin writing again.

209th. Stroke

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